Why it suits reflux: Oats and pear are both well tolerated, and pear is a gentle swap for citrus or berries.
Ingredients
- 50 g porridge oats
- 120 ml milk or plant milk
- 3 tbsp plain yoghurt
- 1 ripe pear, grated
- Pinch of cinnamon
Method
- Mix the oats, milk, yoghurt, cinnamon and half the pear in a jar.
- Cover and chill overnight.
- Top with the rest of the pear in the morning.
Make it work for you
- Eat a normal-sized portion and finish two to three hours before bed.
- If an ingredient is one of your triggers, look up a swap in the food checker.